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Don’t smoke.
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Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.
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Exercise regularly.
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Maintain a healthy weight.
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Control your blood pressure.
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If you drink alcohol, drink only in moderation.
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Get adequate sleep.
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Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
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Get regular medical screening tests for people in your age group and risk category.
[via Harvard Health Publications]
With 2012 ahead of us, my main concern is to stay healthy! Because when I'm down, I go down. Some people when sick are unfazed.. they can still function normally and people couldn't even tell that they're under. When I get sick, my entire world falls apart. I feel the need to punch myself to get on with it. Hence, I must prevent the problem before it starts. Cheers to you and your health and if you have any other tips to stay fit as a fiddle, share! :) Let's make this an awesome year, shall we?